It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
Sometimes good skin is harder to achieve in winter, but it is possible to look and feel flawless. Follow these tips for great winter skin—and all year long. More..
Staying on track with your healthy routine over the weekend doesn’t have to be difficult. More..
It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. More..
Here’s a simple guide to SPF, UVA, UVB and how you can protect your skin from the sun. More..
There’s no better time than the present for teenagers to learn about healthy skin care practices. More..
The best way to stay in shape and maintain an optimal body composition throughout the year is to be consistent with your diet and exercise routine. More..
A new fitness routine can sometimes result in unwanted skin issues. Here are some tips to help you avoid common mistakes that could contribute to skin problems. More..
