Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Find out how protein consumption and exercise can help lead to weight loss. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. More..
