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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Your Essential Guide to Counting Calories

Date: Wednesday, October 20, 2021 Wednesday, October 20, 2021

Follow these tips to track the calories you eat and burn with more accuracy. More..

5 Healthy Snacks for 150 Calories or Less

Date: Monday, March 30, 2020 Monday, March 30, 2020

Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..

6 tips to soft, shiny and healthy hair

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. More..

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